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Most parents would mind that if they record their children from eating those oleaginous foods that they know, and only proffer vegetables, that the children gift pass, or bang nutritional deficiencies. These parents consider that the kids gift vindicatory not eat the food. If you cogitate about it this way, how such nutrients are they receiving from the oleaginous, polished foods now? If their diet consists of Nation spud, mashed potatoes, apple sauce, beverage pudding, and maybe cowardly fingers, how could it be worsened if you only proffer fruits and vegetables? Trustworthy, maybe they gift condition to bang the foods they same, and not eat. They gift yet get empty and if you record offering fruits and vegetables and do not provide in, you gift see that they gift start to savor it, especially if they see everyone added in the kindred eating healthier.

Incorporate bean soups, such as yummy lentil soup and if that doesnt work make your lentil soup into a lentil burger. You may have to gradually change their eating styles. Try making fresh bean and or vegetable soups with some cheese sprinkled on it. Make sure it is tasty, and not too spicy. Make homemade pancakes with wheat and only sweeten it with pure raw honey. Make fruit shakes and throw in a carrot or romaine lettuce. Make tasty salads with homemade dressings. and also make faces out of the tomatoes and cucumbers and carrots. Make tasty salmon and have them try it.

There are so many possibilities and recipes that you can try. Do not give up on your child because they have shown a dislike for a vegetable or fruit. Just eat it around them and watch them ask you for a piece. Keep offering it to them at dinnertime and ask them to eat a couple of bites.

If children eat plenty of fruits and green leafy vegetables, they are also getting their calcium requirements. But you could also include some almond milk or rice milk if you want.

The focus is to keep introducing them to new foods so that they develop a taste for natural foods that we as humans were meant to eat.

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